Monday, October 13, 2014

21 Day Fix Menu - Week 2

Week 2 Menu! Feel free to substitute colors. This is what I will be eating this week on the 21 Day Fix. I will be adding lots of spices, hot sauce, mustards, vinegars, etc. to add even more flavor to these meals.
Have you ever tried turmeric and smoked paprika on boiled eggs? It's really good! play around with your free spices and find what flavors you love!



(This menu is for the 1200 to 1499 calorie range. If you are above this range you can use this as a base menu and add in the containers that you need.) 

21 Day Fix - Week 2 Menu

For more info on the 21 Day Fix, contact me through Facebook at www.facebook.com/sunshineandsmoothies

or check out the program HERE. 

I would love to hear from you if used this menu! Let me know if it worked for you and if you have any suggestions for new 21 Day Fix recipes.


13 comments:

  1. I'm new to BB. I love your prep menu. Helps me out so much. Thanks!!

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    1. You are so welcome! I'm so glad that it is useful for you! Enjoy, and good luck with 21 Day Fix! It's a great program!

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  2. I would love the recipe for the tostadas...lbrassartbbcaoch@gmail.com

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    1. To make the tostada shells I would spray my corn tortillas with a very light spray of olive oil and put them on a cookie sheet. Then I broil them in the oven until they start to get toasty on the top, flip them over and toast the other side until they are crispy. It takes a little practice to get them just right. Then add on your ground beef, tomato, lettuce, and a little hot sauce on top. Sometimes I squirt on a little lime juice too. yum!

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  3. This is a great menu! thanks!

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    1. Thanks Lynn! I'm glad you are able to use it!

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  4. How do you make the Shakeology? Thank u

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    1. While doing this menu, I do just Shakeology, ice, and water, and I add the 1/2 banana or peanut butter if it is listed on that day. Then I blend it up in my NutriBullet.

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  5. Replies
    1. My fave right now is Frank's Red Hot Sauce. I like to try out different sauces.

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  6. Hey, I am new to 21 day fix and I found your menu very appealing... when you say 1 yellow container or oats? is that cooked or uncooked?

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  7. hey! came across your meal prep and would love to know how to make some of this stuff. first off the cauliflower pizza crust. do you have these recipes anywhere? thanks!

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